Self-Sabotaging Behaviors 2 Common Causes Of Procrastination
There can be many types of behaviors, those that lead to our downfall and those that bring us closer to success. Many people procrastinate without even knowing it and the sad part is that they are so good at it. It’s a devastating problem that could lead to the loss of your career and block you from attaining the achievements that you would have gotten if you had not procrastinated. It could start from simple things ranging from household chores to important tasks needing to be done in the office. What causes a person to procrastinate and how can you cure it? Here’s a brief explanation on what procrastination is, how it happens, and how to cure it:
Understanding And Recognizing Procrastination
All of us have had that urge to do something at a later time. It’s basically normal to feel a bit lazy because of stress or a very tiring work week. It’s all natural and there’s nothing to worry about. However, when you start seeing a pattern that you’re doing it not just once but most of the time, then you have a really big problem on your hand. Procrastination is purely psychological. It’s a particular mindset where a person disregards the importance of a task and favors another less important one that is pleasant for him. This often involves several factors:
* Intimidation Or Feeling Overwhelmed – a lot of people may find it hard to do new tasks especially if it is a very hard one. Again, this is all normal. However, when this intimidation evolves and gets in the way of accomplishing that task then you are already procrastinating. The best solution to this is to breakdown a huge task into tiny segments that are more manageable. This way, it is easier to cope and evade procrastination.
* Undesirable Feeling – a lot of us have that feeling of unease while we work. This often reduces productivity levels drastically. To eliminate this problem, adding a little peer pressure can sometimes help. It is also recommended to build a reward system for yourself. Think of the benefits that you would get once you complete a task. Imagine that very fulfilling feeling when you have finally made it through a daunting task. It will motivate you into doing more tasks and becoming more productive.
Procrastination is a serious problem but can be resolved easily. Motivation plays a huge role in preventing procrastination from happening. However, if you think you are already procrastinating, the first thing that you must do is to acknowledge the problem. Only then when you have accepted that you are already procrastinating can you start curing it.